a Allow phonetic typing Type text or a website address or translate a document. Cancel Listen Read phonetically Xiàjì qīngrè yǎngshēng 5 shícái yuè chī yuè jiànkāng Chinese to English translation Summer heat and eat more healthy ingredients Health 5

Dry and hot summer weather, makes it easier to dry mouth, Huoqi Da. So in the summer, eat-fire heat, fluid and qi of food can ease the body's heat, the body becomes comfortable and healthy.

The first heavy summer heat health, Chinese medicine practitioners recommend the summer can eat cauliflower, mushroom, spinach, pumpkin, lotus root, five kinds of ingredients, in addition to have a heat effect, the cauliflower to thirst; mushroom to qi and blood; spinach it can be laxative; pumpkin can Buzhongyiqi; lotus root can soothe the nerves, especially Chinese medicine practitioners to design these health food and tea ingredients, except tea a day were, other dishes are all 4 to 5 servings, for the whole family together to eat, eat healthy.

Cauliflower thirst

White, green, two, an increase in appetite, thirst, antipyretic drugs, and other effects, but also rich in vitamin C, B group, carotene.

When the total vegetable braise

Ingredients: cauliflower and broccoli each bowl, the bowl of wolfberry and yellow pepper, salt, cornstarch, vegetable oil, Kucha You and sesame oil.

Approach: put vegetable oil in wok, the ingredients with salt, Kucha You, stir together sesame oil, and finally adding a little cornstarch in water, slightly thicken edible.

Ingredients: Spinach 4 2, cod fish bowl, two bowls of rice, 1 kg of pig big bone, a bowl of beaten egg, 1 tablespoon rice wine, salt and sesame oil.

Practice: spinach boil hot spare; the water with a large bone cook 1 hour, add rice porridge to large bone, add spinach, cod fish, egg and seasonings.

Lily heat bereavement

To qi and blood, heat and wet, remove sorrow anger, protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

Lily soup bereavement

Ingredients: 1 bowl of lilies, yams half a catty, wire bowl of pork, red dates 6, 3 slices ginger, regular rice wine, cornstarch, parsley, salt and sesame oil.

Approach: meat filament rice wine, cornstarch and salt, mix well, add 2000c.c. Water and dates stew 1 hour, add remaining ingredients and bring to boil seasoning.

Lotus sedative cooling

Soothe the nerves with heat, cooling blood stasis effect, vitamin B, phosphorus, iron and other minerals, can improve the anemia, anti-inflammatory anti-bacterial, blood fat, blood pressure.

Lotus root tea brown rice

Ingredients: cooked brown rice, barley and diced 1 tablespoon of lotus root, almond milk 400c.c., honey.

Method: Stir all the materials, add honey and seasoning and serve, you can finish within 1 day.

Doctor said eating regular meals

Because the hot summer, many people will feel loss of appetite, it is recommended diet should be rationing, may promote the secretion of gastric juice, increased appetite.

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