Wednesday, June 1, 2011

Different colours food to your health

TCM will be grouped into five categories of all the colors: green, red, yellow, white, black. Showing the five different color of food, and there are different internal organs pass into the relationship that in accordance with the "Yellow Emperor" of the records, are: Oriental blue, into the pass in the liver; southern red, into the pass in the heart; Central yellow, into the pass in the spleen; Western white, into the pass in the lung; northern black, into the pass in the kidney.
Into the colored organ is different, so there are different after ingestion of the role of the human body. Blue is the portal triad, and are mostly green vegetables, eat a can clear anger, Liver Qi, those with high blood pressure, temper large, frequently red anger on the people who can eat more green vegetables, such as green Piluo Bo, celery , lettuce, rape, etc.; red is into the heart, red, warm foods such as chili, lamb, lychees, cherries, etc., there Warming Firelight, the role of heart-yang, and red, cold food, there are pure heart and heat, the role of Firelight, such as red radish, tomato, etc.; yellow is the color of the spleen, yellow, food and more helpful as the spleen and stomach functions, such as wheat, millet, corn, chestnut, banana, longan, etc., there are benefits Spleen stomach, and nurture the function of blood; white into the lungs, so lily, white fungus, lotus root, ginkgo, duck, etc., may nourish Yin; black into the kidney, where the black foods, such as fungus, mushrooms, purple, mulberry, seaweed, kelp, sea cucumber, black-bone chicken and so on can kidney. Therefore, the table of food is often higher quality full-color, and color all means Wei Chuan, nutritional balance, the human body after ingestion of dirty air does not appear Piansheng partial failure, disease does not easily occur. In the normal diet, we can according to their physical situation, choose different colors of food: spleen, the more the election yellow food; kidney, the more the black food selection.
Life, friends often ask questions such as: "the same type of crops or vegetables, there are different colors, such as sub-radish radish, white radish, carrot, carrots, do not know the color difference will result in their role different? "
Let me give you a concrete example: radish color blue portal triad, so the clear anger best; white radish color white into the lungs, so pass lung, Lee stool stronger, because the lung and Large Intestine; the color red carrot on into the heart, so it can fire a pure heart, mouth sores effects of human consumption to be better; carrot is yellow on the side Rupi, so replenishing spleen of the most powerful, among the most nutritious in the radish. Similarly, such as rice, we often eat a millet, rice, purple rice, etc., partial human lung large beige white, purple beige black bias into the kidney, small cream-colored yellow on the side into the stomach. Rice millet turned around the highest nutritional value, so the women after childbirth, the general habit of rice with a little brown sugar make up the body. Another example are the fungus, white fungus is a fungus that can lungs, Tremella lotus soup is rich common beverages in ancient China; black fungus to indulge Yang Shen. There are beans, there are mung beans, soybeans, black beans, red beans, mung beans partial Liver, kidney beans, soybeans make up the spleen and stomach, red beans make efforts.Distinctive "yellow"
Yellow food nutritional value of food is the highest, yellow is expensive, we can eat. This, with our traditional culture is the same. You find it? Different colors in the eyes of our Chinese people have a different status.
Here, we have to the five elements and colors from the start with the relationship. The five elements is wood, fire, earth, metal, water, these five substances, these five substances in ancient China was gradually abstract concepts of philosophy, the ancients all the things that the world can the five elements were used to classify and awareness. Color, too, the first color is divided into five basic categories. Five categories were standardized and then colored, the color is blue and the trees close, so is wood; red is the color of fire, so is a fire; yellow color close to the land, so the territory; white color for some metals, so are gold ; Finally, corresponding to the black water, so is water. Five elements rely on groups with students and of the relationships, between a close contact, such as phase-student relationship is a wood fire, fire, adobe, native gold, gold water, and water timber; and mutual restraint between the wood overcomes earth, earth water, water, fire, fire grams of gold, wood.
In this connection, the students appear to have their own element of things, also have their own things grams, if five persons are completely equal, but in fact, the five elements in Chinese society is the unequal status of .
China is a farming country, the land is what sustains survival of the capital, and the "soil" of higher status than the other four lines, occupying the leading of the place. Many important theories in ancient China reflect this idea in both. So, after the five elements regulate the natural world, whenever and soil combination, or things belonging to earth, than other things, and to dominate. In this way, colored in yellow for your Take, Take 5 numbers is expensive, organs in respect of the stomach is expensive. So politicians Jia Yi Han Han Emperor in the memorial to the proposed reform program, "color is still yellow, with five numbers." The traditional Chinese medicine theory, the spleen and stomach as acquired the book, the source of qi and blood chemical and biological weapons is an extension of this philosophy.

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